Red light therapy aka phototherapy

apparently, these light therapy (red-wand) banishes breakouts and works more like physics. the specific wavelength of red light annihilates the bacteria that breed within the clogged pores.

Virgin Active Bourke St

oh yes... Round 2 of weight loss. fitness!

so todays marks the first of many sessions here @ the Virgin gym.

must say the gym's really decked out with everything!. 25m pool, sauna, tons of classes with hippy names, rock-climbing wall, imacs, boxing area, cool shit.

kinda like what Starbucks used to call the '3rd place' you'd be hanging out apart from home and work.

looks to be an engaging place, so need to plan how i spent the time wisely here to get the results!

Acai Berry, No 1 Superfood!

Acai Berry. (read ah-sighee), the new weight-loss fad.

the berrytaking Hollywood by storm! jump on the bandwagon..

expert claims it one of the most effective dietary supplements on the planet. needless to say this comes with its fair share of "scams".

loosely termed 'purpleberry', the origins are e deep Amazonian jungle, weight loss properties in the form of increased metabolic rate. Yeap! Burn those nasty bejesus fat away !!

what this means is a faster fat breakdown, increased energy levels so you dont go craving food every second and fights fatigue. (red bull dispensed!?) Combined, these effects make the process of losing weight faster and easier without the side effects usually associated with synthetic chemicals, as i read..

anyway i subscribed to this fad, hoping for a boost to cut back on food.. or call it my big appetite on junk! so yeah, anything that makes me less hungry earns my dosh.

lets see how this PRODUCT works out in the next couple weeks!

'Holland' or 'The Netherlands', what's the difference..?

It's simple. The Netherlands is a country, consisting of 12 provinces. 'Holland' is a region consisting of 2 of those 12 provinces (Noord Holland and Zuid Holland).

The other 10 provinces of the Netherlands are not Holland. In fact, telling someone from Utrecht, Arnhem, Eindhoven, Groningen or Maastricht that they come from Holland is like telling someone from Glasgow or Cardiff that they come from East Anglia!

The Final Hour

counting down.. labs, more labs, more mock exams...

Yes, life is beginning. The party is beckoning.

Time to rise up to the challenge!

Gilgamesh CCIE

Listening to the FF songs on youtube just lifts my spirits as I battle time for the impending CCIE.

Credit also to my korean red-bull substitute, Bacchus-D!

Life of an expat

Hola Amigos! time for an update.

Can't believe i left this blog floating over a month.
One word to sum things up for May would probably be Adventure!

In between the meetings and trainings, I made sure I took time out to visit the incredible neighborhood California has to offer and this meant lots of driving and flying

Cities I've visited so far:
San Francisco
Los Angeles
Las Vegas
Arizona (airport)
San Diego
Tijuana, Mexico

Have to get back to my prep for the CA State license... so stay tuned!