Tuesday, May 4, 2010

Dieting - Day 2

living on VeggieDelite from Subway for the 2nd day now.

agonisingly hungry always..

here's how my day unfolds
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Breakfast:
Acaiberry drink

Lunch:
6" Veggie Delite (wheat bread, lettuce, tomato, pineapple, carrot, onion and green capsicum) - no cheese, no condiments ~ avg 230 calories

Before gym:
Another Veggie Delite

After gym:
Another Veggie Delite

lots of water to keep hydrated

Gym: 1 Powerade sports drink ~ 180ml

Coffee: 100 calorie
1 Banana (almost ripe, med size) ~ 100 calorie

Total calorie: 230x3+180+100+100 = 1070 calorie
Target: under 1000 calorie/day

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